Vegetables like Beans, Corn, Peas, Carrot, Cauliflower and Broccoli are used in our Kitchen in combination for making many recipes like VegBiryani, Mix Vegetable, Macroni, Noodles etc. Corn and Carrot are rich in Vitamin A thus beneficial for our eyes whereas Beans and Peas are rich in folate thus prevents anemia. All these vegetables are free of saturated fat and sugars.