Green Peas is limited three to four months crop of winters in India but can be enjoyed throughout the year. They provide a range of health benefits along with taste to range of dishes.
Our garden peas contain just 68 calories per 100g, low in sugar and are saturated fat free. They contain vital nutrients including vitamin C, folate and vitamin B1.They are also high in dietary fibre which is very beneficial for controlling Cholestrol, High Blood Pressure and Diabetes like prevailing diseases worldwide.
